The Importance of Progesterone for Women: Sleep, Mood & Balance

Progesterone is one of the most overlooked hormones in women’s health, yet it plays a vital role in sleep quality, emotional well-being, and nervous system regulation. Levels often decline early in perimenopause, leading to symptoms that are frequently misunderstood or dismissed.

Low progesterone can contribute to anxiety, poor sleep, irritability, and feeling “wired but tired.” Optimizing progesterone levels can promote deeper sleep, improved mood stability, and a greater sense of calm.

When used thoughtfully as part of a personalized hormone plan, progesterone supports whole-body balance and restorative wellness. Addressing progesterone deficiencies can be life-changing for women navigating hormonal transitions.